Nifatin Ai Nuam/Lawmmi Na Sinak Hnga Zeidah Na Tuah Lai?

Tukar hrawng cu ka um sawh ahhin Tedx Talks zoh kai hne. Ka pawngah dictionary pathum kai hunh. Mirang holh ka theih lo tuk ve tikah, ka huam lo ngaingai. Asinain, rak ka leem seh tiah heh tiah kai zoh sek. Cu ka zohmi chung ah Jacqueline Way nih, "How to be happy everyday: It will change the world" timi tlangtar achimmi rak in share kan duh ve hna. 

Jacqueline Way nih, "The World Happiness State Report nih, vawlei cungah ngakchia nuai 220 (millions) le upa 1 (billion) reng lo nih lungretheihnak (anxiety), lungrawh zawtnak (depression) le mibu sinah itel ngam/khawh lonak zawtnak an ngeih tiah ati. Ngakchia hna nih, nu le pa hna rian ah an buai tuk le nifatin an nunnak ah lawmhnak an ngeih khawh lo ning an hmuh hna tikah cunihcun hmailei an nunnak/thannak ah tampi chiatnak achuahter. Ngakchia pawl adikmi upa an sinak ding cu an ngakchiat lio emotional health ah ai hngat," tiah ati. Asiahcun, zeitindah ai lawmmi minung, fale asiloah innchungkhar kan ser khawh lai? 

Ai lawmmi sinak ding cu afawi (simple) tuk. Pek (Giving). Peknak nihhin mi alawmhter. Mi pakhatkhat caah na caan, na chawva, na sining maw na peknak nih midang minu/mipa alawmhter. Cu midang lawmhnak na hmuh vemi nihcun, nangmah zong an lawmhter lila ve. Cu feeling cu athawng kho tuk! (very powerful) bak si. 

Cu feeling nih achuah pi khawhmi thatnak pawl... 

Endorphins Kick In
Nai theih lo kar (kokek) tein an lawmhter (Cunihcun, na pum adamter)

SERATONIN INCREASES

An lawmhter lai (cunihcun, na pum adamter lai)

Laimi tampi zong ramthumnak kan phan cio hna. Acheukhat cu innthatha le motor thatha, tangka tampi kan ngei nain lawmhnak taktak kan hmu kho lo. Rian ah kan buai tuk karah kan fa le caah caan kan pek khawh lo tikah, kan fa le umtu ziaza (behavior) ai thleng. Acaan arauh deuh cun, innchungkhar buainak achuak. Cucaah, anuammi chungkhar kan ser khawhnak dingah, na fa le caah na caan pek ahau. Cu na caan peknak nihcun, na fale a lawmhter hna lai i nangmah zong an lawmhter hleiah anuammi innchungkhar zong na ser khawh lai. Cubantuk innchungkhar nihcun adikmi/amakmi minung, mi abawm khotu/pe khotu aser khawh lai.
Nota: Nifatin nai nuamhnak ah nifatin tuah dingmi thil pawl tam deuh theih na duh ahcun- kaa website ah kal http://www.365give.ca/365give-challenge/

OXYTOCIN INCREASES

Mi pakhat cungah, zumhnak, dawtnak, athalei in hmuh/ruahnak le pehtlaihnak  na ngeihmi kha athanter lai.

CORTISOL DECREASES

lungretheihnak na ngeihmi kha 23% azorter lai

"Making one person smile can change the world. Maybe not the whole world, but their world. Start small. Start now."
"Do something that helps the planet, a person, or an animal. Go to the park and pick up a small bag of garbage, help your neighbor by bringing their empty garbage can up to their garage, tell a friend what you appreciate about them, buy a stranger a coffee or a bottle of water. Give someone a hug. It’s easy and you will feel great once you are done!"  All credit goes to: Jacqueline Way

• "Making one person smile can change the world. Maybe not the whole world, but their world. Start small. Start now."

• "Do something that helps the planet, a person, or an animal. Go to the park and pick up a small bag of garbage, help your neighbor by bringing their empty garbage can up to their garage, tell a friend what you appreciate about them, buy a stranger a coffee or a bottle of water. Give someone a hug. It’s easy and you will feel great once you are done!" 

All credit goes to: Jacqueline Way